TNT Fitness on Twitter: "Skill & WOD 12/13/21 - Skill E2M for 6 Rounds 12 Goblet Squats WOD5k Row or Ski Rx, INT, Scaled n/a Swift 12min AMRAP 20 Cal bike 20
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Dumbbell Burpee Box Step Over | myworkouts.io
23/11/19 "3 IS THE MAGIC NUMBER" - Network 22
Wednesday, December 11th, 2019 — Crossfit Asperitas - Forging and Elite Community
/stepover-0a5939c4bcac4fa687a75e85ebf82e7a.gif "How to Do a Dumbbell Box Step-Over")
How to Do a Dumbbell Box Step-Over
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Dumbbell Box Step-Up - Four Barrel CrossFit - YouTube
News - WOD 211206 - Q-Box
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Weighted Box Step-up 16-16-16 & 30-20-10-20-30: Single Dumbbell Hang Clean & Jerks and Box Jumps – SNORIDGE CROSSFIT
Pin on WOD
dumbbell box step over — Blog — CrossFit Rosslyn
dumbbell box step over — Blog — CrossFit Rosslyn
The Box: Movement Patterns – CrossFit Central Wellington
Progetto CrossFit - MARTEDÌ 11/08/20 WARM UP GENERAL - WARM UP SPECIFIC - 2 Round 10 DB SWING (5+5) 10 STEP-UPs 10” NOSE&TOES - 💥SPORT💥 - AMRAP 9' 12 DB BOX STEP
CrossFit iQ - Thurs. 6/27/19 Active Rest Day 3min. Max Cal. Row x 3 w/1:30min Rest Between sets. Wod - 16min AMRAP 8 DB Box Step Overs @ 20" 12 Alt. DB
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Starting July 20th 2020 Monday-39+ min  If not dead then 3 rounds-16 min but was absolutely dead from heat… | Wod workout, Crossfit workouts, Crossfit workouts wod
ERG WOD - Contrary to the name, this workout is largely about 𝙉𝙊𝙏 gripping as tightly as possible!!⠀ 📝𝙎𝙘𝙤𝙧𝙚 : Max dumbbell box step- overs 💁♀️𝙇𝙖𝙙𝙞𝙚𝙨 : Knock 5 cals off each interval
db burpee box step overs Archives - CrossFit CQ
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Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
