Should I do light or heavy bicep and hammer curls? Right now, I'm doing 5x5 bicep curls which are close to failure on the current weight. The hammer curls I'm doing (8-12x3)
![Curl a martello per i bicipiti ben definiti | Arm workout women with weights, Arm workout women, Hammer curls Curl a martello per i bicipiti ben definiti | Arm workout women with weights, Arm workout women, Hammer curls](https://i.pinimg.com/736x/78/65/7b/78657b663b9e04bee2388171f822d440--curls-fitness-workouts.jpg)
Curl a martello per i bicipiti ben definiti | Arm workout women with weights, Arm workout women, Hammer curls
![Alternate Incline Dumbbell Curl Involved Muscles During - Bicipiti Manubri Panca Inclinata PNG Image | Transparent PNG Free Download on SeekPNG Alternate Incline Dumbbell Curl Involved Muscles During - Bicipiti Manubri Panca Inclinata PNG Image | Transparent PNG Free Download on SeekPNG](https://www.seekpng.com/png/small/166-1662355_alternate-incline-dumbbell-curl-involved-muscles-during-bicipiti.png)